Self Care

Category

Tata Harper Skincare

Tata Harper Natural Skincare Line | My Thoughts

I am a huge skincare junkie, in case you didn't already know. For me it is a self care ritual, that makes me feel good about myself. If nothing else goes right in my day, I know that I start and end my day taking care of myself. I admit it is a pretty pricey addiction, but hey, at least it's good for me? While I love a good drugstore find, there are certain products I believe are really worth…

There Is Nothing Wrong With You

"There is nothing wrong with you" - is what I wish someone would have said to me when I was young and struggling with my mental health/anxiety.   “ Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. “ -mentalhealth.gov I found this quote while writing a blog about combating stress for one of my clients, and I thought…

Ole Henriksen

My Favorite Serums & Moisturizers

I've always been good about taking care of my skin, washing off my makeup before I go to bed, using moisturizer - super basic stuff. Now that I'm 25 and super mature I started reading a bunch of stuff that freaked me out and said your face starts seriously aging in your mid-twenties. I realized I had to start getting a bit more serious about my skin if I want to maintain it. Hence, my recent obsession with serums. According…

health tips

My Number One Health, Beauty And Life Tip

Water seems like a silly topic to dedicate an entire post to, but I have wanted to talk about it because it is honestly my NUMBER ONE health, beauty, and just life in general tip. No beauty product in the world, in my opinion, outweighs the benefits of drinking a ton of water. For as long as I can remember I’ve literally had a water bottle glued to my hand – in every meeting, in every coffee shop, with every…

health

My New Health And Fitness Philosophy

Let me start this off by saying that I am not a health professional, nor do I claim that my advice is the best and only advice for everyone. Every body is unique and beautiful and what works for me might not work for everyone. I am just a girl trying to figure out how to best take care of my own body. When it comes to health and fitness my habits in the past have been pretty extreme. Constantly…

Happy

5 Tips For Living A Happy Life

Being happy is one of the most simple yet elusive of goals. We trick ourselves into thinking that it is a destination. We place happiness in Someday Land, where one day if we achieve the right goals or find the right person we can finally have it. The truth, happiness is a moment to moment choice that we all have access to at any given time. Here are a few of my favorite tips for living a happy life. Stop Trying…

Skin

7 Tips For Glowing Skin

We only of one body, one set of skin, and taking care of it is not only necessary but can actually be uplifting. I don’t know about you but I feel worlds better about myself when I know that I am actively doing things to take care of my body. There is just something about enhancing natural, makeup free beauty that makes me feel more confident about myself. Which is why I got together with my friend Calli - at The…