Health

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WATCH | Partner Chair Workout With Body By Brooke

My #1 "Tip" For Staying Fit: Be best friends with a fitness addict/instructor. Ok, kidding, my real tip is actually to surround yourself with other people who are motivated to stay healthy. When you fall of the wagon they are the best motivation for helping you get back on top of it. Brooke is definitely one of those people for me! If you need some food and fitness inspo in your life, you can find her on Instagram @brookecaroline.  BONUS…

inflammation

Inflammation Is Quite Literally Killing You

Disclaimer: This post barely scratches the surface on this topic, it is just a brief, simplified explanation of my understanding of it. On my list of things I'm really effing glad I know about, this topic is up there. I’ve had to do a lot of research on it as part of my job and it blew my mind how serious it was. I have always been interested in health and wellness but had never heard much about it -…

There Is Nothing Wrong With You

"There is nothing wrong with you" - is what I wish someone would have said to me when I was young and struggling with my mental health/anxiety.   “ Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. “ -mentalhealth.gov I found this quote while writing a blog about combating stress for one of my clients, and I thought…

health tips

My Number One Health, Beauty And Life Tip

Water seems like a silly topic to dedicate an entire post to, but I have wanted to talk about it because it is honestly my NUMBER ONE health, beauty, and just life in general tip. No beauty product in the world, in my opinion, outweighs the benefits of drinking a ton of water. For as long as I can remember I’ve literally had a water bottle glued to my hand – in every meeting, in every coffee shop, with every…

health

My New Health And Fitness Philosophy

Let me start this off by saying that I am not a health professional, nor do I claim that my advice is the best and only advice for everyone. Every body is unique and beautiful and what works for me might not work for everyone. I am just a girl trying to figure out how to best take care of my own body. When it comes to health and fitness my habits in the past have been pretty extreme. Constantly…

Happy

5 Tips For Living A Happy Life

Being happy is one of the most simple yet elusive of goals. We trick ourselves into thinking that it is a destination. We place happiness in Someday Land, where one day if we achieve the right goals or find the right person we can finally have it. The truth, happiness is a moment to moment choice that we all have access to at any given time. Here are a few of my favorite tips for living a happy life. Stop Trying…