Food & Fitness


There Is Nothing Wrong With You

"There is nothing wrong with you" - is what I wish someone would have said to me when I was young and struggling with my mental health/anxiety.   “ Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. “ I found this quote while writing a blog about combating stress for one of my clients, and I thought…

health tips

My Number One Health, Beauty And Life Tip

Water seems like a silly topic to dedicate an entire post to, but I have wanted to talk about it because it is honestly my NUMBER ONE health, beauty, and just life in general tip. No beauty product in the world, in my opinion, outweighs the benefits of drinking a ton of water. For as long as I can remember I’ve literally had a water bottle glued to my hand – in every meeting, in every coffee shop, with every…

Dairy Free Diary

Dairy Free Diary: Donuts Are Not Dairy Free

This post was inspired by a dietary restriction and a donut. I’ve been arguing with myself for quiet some time about going dairy free to confirm that I am in fact lactose intolerant. My body has never sat well with dairy but it’s never caused too many issues, however, in the past year my sensitivity has escalated. Blake must be really sick of me complaining that my stomach hurts every time I eat a meal. I have never drank cow…


My New Health And Fitness Philosophy

Let me start this off by saying that I am not a health professional, nor do I claim that my advice is the best and only advice for everyone. Every body is unique and beautiful and what works for me might not work for everyone. I am just a girl trying to figure out how to best take care of my own body. When it comes to health and fitness my habits in the past have been pretty extreme. Constantly…